On a large pan over medium heat cook the ground beef until browned about 5 minutes breaking it apart as it cooks. Brown the ground beef on high heat until it is almost done.
Keto Ground Beef And Broccoli
Lightly grease a 9x13 inch baking dish with non stick cooking spray.
Keto recipes with ground beef and broccoli. Saute for 1 to 2 to minutes while you prepare the other vegetables. Season to taste with salt and pepper. 1 teaspoon garlic.
Instructions rinse and trim the broccoli including the stem. Open and drain the can of mushrooms. Heat half the butter in a skillet big enough for the beef and broccoli.
Add more butter and. Drain and return to the skillet. Ingredients 16 ounces 90 95 extra lean ground beef.
12 ounces small broccoli florets. 14 ounces canned tomato sauce. Simmer for at least 10 minutes until it thickens to a sauce like consistency stirring occasionally.
Keto low carb chinese beef and broccoli stir fry paleo dairy free is a quick and easy healthy recipe that will illustrate how to make low carb chinese food beef and broccoli and steak stir fry sauce. This recipe ditches the carbs and is made with sirloin steak ginger sesame oil aminos and paired with fried cauliflower rice. Stir in the mushrooms and frozen broccoli.
The dish is ready to serve alone or with a side of cauliflower rice. Cook for 5 6 minutes until broccoli is fork tender. Add broccoli spinach mushrooms and parsley to the pan.
1 large stalk celery finely chopped. 6 ounces 1 34 cup shredded cheddar cheese. 1 ounce 14 cup finely grated parmesan cheese.
Add in the red pepper along with the salt and pepper. Add tomato sauce celery salt garlic powder and cayenne to the pan with the beef stirring together. Preheat the oven to 350 f.
In a large skillet brown the ground beef with the minced onion and garlic powder. Cut into small florets. Add the ground beef and cook until browned completely.
Warm the coconut oil over medium heat. Heat up a hearty dollop of butter in a frying pan where you can fit both. 1 12 teaspoons salt.
Add the broccoli along with the rest of the butter. Chop the turmeric ginger and onion.
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